How to Stop Snoring
Snoring. Almost everyone has had some experience with this annoying habit, either as a sufferer themselves or – what is perhaps even more painful – having had to sleep next to someone who does. This is why knowing how to stop snoring is so important.
Once the problem has been identified as ‘primary snoring’, however, there are usually a host of simple, natural cures that have proven to be very effective over the years.
Primary snoring simply means that it is not connected to some more serious sleeping disorder, like apnea for example.
Some of the causes include overweight, bad sleep posture, certain medications and alcohol, smoking and even the common cold. All of these situations can be remedied by simple behavioral changes.
Considering the irritation and eventual frustration that a chronic snorer causes, especially to the unfortunate soul who has the dubious pleasure of sleeping next to him/her, knowing how to stop snoring should be high on the priority list.
Ways to Stop Snoring
An obese person can have very bulky throat tissue. This can cause the throat to narrow when lying down and hence shrink the air passage to the lungs. The result of this: for the victim to get sufficient air into the lungs, air has to be forced through that constricted passage, making breathing a forceful, noisy exercise.
These attacks are more prevalent when lying on the back. It is the result of gravity pulling down on the throat tissues, narrowing the airway and, as explained before, causes difficulty in breathing. The resulting snoring episode can upset the normally most tolerant of partners.
This ‘tolerant’ partner can then help by simply encouraging the snorer to turn on the side either by gently poking them, if they are light sleepers, or waking them and asking them to change positions.
Lying on their sides helps to open the passageway so that breathing is less forceful. The resulting calmer breathing brings relief to everyone in the vicinity since there are no more unwelcome noises.
Alcohol and certain medications which have a sedative effect can relax the throat muscles to such an extent that they can collapse very easily when lying down. This results in the inevitable narrowing of the breathing passageway which eventually leads to the unwanted snoring noises. Avoiding alcohol and drugs with sedative properties, therefore, is one of the very effective ways to stop snoring.
During allergy season the common cold, or some form of sinus infection, can sometimes trigger serious bouts of stressful breathing. This is because having a stuffy nose makes drawing air through the air passage difficult, creating a vacuum in the throat that results in tissue vibration.
Nasal strips and decongestants can help increase the airflow to the lungs by clearing the breathing passageways.
Smoking can irritate the nasal tissues lining these breathing passageways, making matters worse. Getting rid of this habit can therefore have a significantly calming effect and, therefore, prove to be a very effective way to stop snoring.
As seen here, to know how to stop snoring requires that the underlying reason for the condition be identified and the appropriate solution applied. There are, of course, other ways to deal with the problem that involves devices of various designs and functions. Their effectiveness, however, have not been scientifically proven to be as complete as one would expect.
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